Unsalted Sweet Potato Chips have 2111.47076 kcal of Energy per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsalted Sweet Potato Chips have 128.3948855 g of Fat per 14 ounces, which is 132% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 11.67262313 g of Saturated Fat per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 4.54045592 g of Omega 3 per 14 ounces, which is 284% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 43.97177547 g of Omega 6 per 14 ounces, which is 259% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 225.5146026 g of Carbohydrate per 14 ounces, which is 173% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsalted Sweet Potato Chips have 35.0059626 g of Sugars per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 34.926584 g of Fiber per 14 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 11.6686542 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsalted Sweet Potato Chips have 4699.21312 μg of Vitamin A per 14 ounces, which is 522% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsalted Sweet Potato Chips have 0.34926584 mg of Vitamin B1 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsalted Sweet Potato Chips have 0.63899773 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsalted Sweet Potato Chips have 8.28712584 mg of Vitamin B3 per 14 ounces, which is 51.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsalted Sweet Potato Chips have 6.1518415 mg of Vitamin B5 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsalted Sweet Potato Chips have 2.12337755 mg of Vitamin B6 per 14 ounces, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsalted Sweet Potato Chips have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsalted Sweet Potato Chips have 38.9748926 mg of Vitamin E per 14 ounces, which is 260% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 97.238785 μg of Vitamin K per 14 ounces, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 234.16687 mg of Calcium per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 1.63519916 mg of Copper per 14 ounces, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 8.4141316 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 5.35408657 mg of Manganese per 14 ounces, which is 233% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 575.49485 mg of Phosphorus per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 3671.26025 mg of Potassium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 8.334753 μg of Selenium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 2.1035329 mg of Zinc per 14 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 17.8998743 g of Water per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unsalted Sweet Potato Chips:
14 ounces of Sweet Potato Chips has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Unsalted Sweet Potato Chips:
14 ounces of Sweet Potato Chips has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Unsalted Sweet Potato Chips:
14 ounces of Sweet Potato Chips has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat, Sugars and Protein.