Unsalted Sweet Potato Chips have 1055.73538 kcal of Energy per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsalted Sweet Potato Chips have 64.19744275 g of Fat per 7 ounces, which is 66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 5.836311565 g of Saturated Fat per 7 ounces, which is 18.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 2.27022796 g of Omega 3 per 7 ounces, which is 142% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 21.985887735 g of Omega 6 per 7 ounces, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 112.7573013 g of Carbohydrate per 7 ounces, which is 86.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsalted Sweet Potato Chips have 17.5029813 g of Sugars per 7 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 17.463292 g of Fiber per 7 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 5.8343271 g of Protein per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsalted Sweet Potato Chips have 2349.60656 μg of Vitamin A per 7 ounces, which is 261% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsalted Sweet Potato Chips have 0.17463292 mg of Vitamin B1 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsalted Sweet Potato Chips have 0.319498865 mg of Vitamin B2 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsalted Sweet Potato Chips have 4.14356292 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsalted Sweet Potato Chips have 3.07592075 mg of Vitamin B5 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsalted Sweet Potato Chips have 1.061688775 mg of Vitamin B6 per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsalted Sweet Potato Chips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsalted Sweet Potato Chips have 19.4874463 mg of Vitamin E per 7 ounces, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 48.6193925 μg of Vitamin K per 7 ounces, which is 40.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 117.083435 mg of Calcium per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0.81759958 mg of Copper per 7 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 4.2070658 mg of Iron per 7 ounces, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 2.677043285 mg of Manganese per 7 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 287.747425 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 1835.630125 mg of Potassium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 4.1673765 μg of Selenium per 7 ounces, which is 7.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 1.05176645 mg of Zinc per 7 ounces, which is 9.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 8.94993715 g of Water per 7 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unsalted Sweet Potato Chips:
7 ounces of Sweet Potato Chips has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Unsalted Sweet Potato Chips:
7 ounces of Sweet Potato Chips has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This snack has some Sodium.
Macronutrients in 7 ounces of Unsalted Sweet Potato Chips:
7 ounces of Sweet Potato Chips has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Sugars and Fiber.
It also has a good amount of Saturated Fat and Protein.