Unsalted Sweet Potato Chips have 754.0967 kcal of Energy per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsalted Sweet Potato Chips have 45.85531625 g of Fat per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 4.168793975 g of Saturated Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 1.6215914 g of Omega 3 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 15.704205525 g of Omega 6 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 80.5409295 g of Carbohydrate per 5 ounces, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsalted Sweet Potato Chips have 12.5021295 g of Sugars per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 12.47378 g of Fiber per 5 ounces, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsalted Sweet Potato Chips have 4.1673765 g of Protein per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsalted Sweet Potato Chips have 1678.2904 μg of Vitamin A per 5 ounces, which is 186% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsalted Sweet Potato Chips have 0.1247378 mg of Vitamin B1 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsalted Sweet Potato Chips have 0.228213475 mg of Vitamin B2 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsalted Sweet Potato Chips have 2.9596878 mg of Vitamin B3 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsalted Sweet Potato Chips have 2.19708625 mg of Vitamin B5 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsalted Sweet Potato Chips have 0.758349125 mg of Vitamin B6 per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 52.446575 μg of Vitamin B9 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsalted Sweet Potato Chips have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsalted Sweet Potato Chips have 13.9196045 mg of Vitamin E per 5 ounces, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 34.7281375 μg of Vitamin K per 5 ounces, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 83.631025 mg of Calcium per 5 ounces, which is 8.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0.5839997 mg of Copper per 5 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 3.005047 mg of Iron per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 1.912173775 mg of Manganese per 5 ounces, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 205.533875 mg of Phosphorus per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 1311.164375 mg of Potassium per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 2.9766975 μg of Selenium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 0.75126175 mg of Zinc per 5 ounces, which is 6.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsalted Sweet Potato Chips have 6.39281225 g of Water per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unsalted Sweet Potato Chips:
5 ounces of Sweet Potato Chips has outstanding amounts of Vitamin A and Vitamin E.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Unsalted Sweet Potato Chips:
5 ounces of Sweet Potato Chips has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This snack has some Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Unsalted Sweet Potato Chips:
5 ounces of Sweet Potato Chips has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat, Carbohydrate and Fiber.
It also has a good amount of Saturated Fat, Sugars and Protein.