Nutrients in 14 ounces of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

85%

14 oz ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy1163 kcal

40%

Muffins, blueberry, dry mix have 1162.89649 kcal of Energy per 14 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Muffins, blueberry, dry mix have 12.8990225 g of Fat per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Muffins, blueberry, dry mix have 4.60792773 g of Saturated Fat per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.5%

Muffins, blueberry, dry mix have 5.18739151 g of Omega 6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate242 g

186%

Muffins, blueberry, dry mix have 242.10473 g of Carbohydrate per 14 ounces, which is 186% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars130 g

179%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 129.9030789 g of Sugars per 14 ounces, which is 179% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Muffins, blueberry, dry mix have 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Muffins, blueberry, dry mix have 13.8118764 g of Protein per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, blueberry, dry mix

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Muffins, blueberry, dry mix have 0.92079176 mg of Vitamin B1 per 14 ounces, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

71%

Riboflavin

Muffins, blueberry, dry mix have 0.92079176 mg of Vitamin B2 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.37 mg

46%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 7.37030301 mg of Vitamin B3 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Muffins, blueberry, dry mix have 2.19481829 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Muffins, blueberry, dry mix have 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.6%

Folates and Folic Acid

Muffins, blueberry, dry mix have 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg

10%

Ascorbic acid

Muffins, blueberry, dry mix have 9.128539 mg of Vitamin C per 14 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium71.4 mg

7.14%

Muffins, blueberry, dry mix have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Muffins, blueberry, dry mix have 0.34926584 mg of Copper per 14 ounces, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Muffins, blueberry, dry mix have 6.4296666 mg of Iron per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Muffins, blueberry, dry mix have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.6%

Muffins, blueberry, dry mix have 1.09542468 mg of Manganese per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus873 mg

125%

Muffins, blueberry, dry mix have 873.1646 mg of Phosphorus per 14 ounces, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Muffins, blueberry, dry mix have 190.50864 mg of Potassium per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Muffins, blueberry, dry mix have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1901 mg

127%

Muffins, blueberry, dry mix have 1901.11747 mg of Sodium per 14 ounces, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Muffins, blueberry, dry mix have 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Muffins, blueberry, dry mix have 119.7823074 g of Water per 14 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, blueberry, dry mix:

14 ounces of Muffins, blueberry, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 14 ounces of Muffins, blueberry, dry mix:

14 ounces of Muffins, blueberry, dry mix has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 14 ounces of Muffins, blueberry, dry mix:

14 ounces of Muffins, blueberry, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

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Food Info

Nutrients in 14 ounces of Muffins, blueberry, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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