Nutrients in 1 kilogram of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

85%

1 kg ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy2930 kcal

101%

Muffins, blueberry, dry mix have 2930 kcal of Energy per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.5 g

33.5%

Muffins, blueberry, dry mix have 32.5 g of Fat per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Muffins, blueberry, dry mix have 11.61 g of Saturated Fat per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

77%

Muffins, blueberry, dry mix have 13.07 g of Omega 6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate610 g

469%

Muffins, blueberry, dry mix have 610 g of Carbohydrate per 1 kilogram, which is 469% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars327 g

451%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 327.3 g of Sugars per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Muffins, blueberry, dry mix have 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.8 g

62%

Muffins, blueberry, dry mix have 34.8 g of Protein per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, blueberry, dry mix

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.32 mg

193%

Thiamine

Muffins, blueberry, dry mix have 2.32 mg of Vitamin B1 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.32 mg

178%

Riboflavin

Muffins, blueberry, dry mix have 2.32 mg of Vitamin B2 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.6 mg

116%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 18.57 mg of Vitamin B3 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.53 mg

111%

Pantothenic acid

Muffins, blueberry, dry mix have 5.53 mg of Vitamin B5 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Muffins, blueberry, dry mix have 0.82 mg of Vitamin B6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9530 μg

133%

Folates and Folic Acid

Muffins, blueberry, dry mix have 530 μg of Vitamin B9 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg

25.6%

Ascorbic acid

Muffins, blueberry, dry mix have 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium180 mg

18%

Muffins, blueberry, dry mix have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Muffins, blueberry, dry mix have 0.88 mg of Copper per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

203%

Muffins, blueberry, dry mix have 16.2 mg of Iron per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Muffins, blueberry, dry mix have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.76 mg

120%

Muffins, blueberry, dry mix have 2.76 mg of Manganese per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2200 mg

314%

Muffins, blueberry, dry mix have 2200 mg of Phosphorus per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium480 mg

14%

Muffins, blueberry, dry mix have 480 mg of Potassium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Muffins, blueberry, dry mix have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4790 mg

319%

Muffins, blueberry, dry mix have 4790 mg of Sodium per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Muffins, blueberry, dry mix have 3.3 mg of Zinc per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.16%

Muffins, blueberry, dry mix have 301.8 g of Water per 1 kilogram, which is 8.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, blueberry, dry mix:

1 kilogram of Muffins, blueberry, dry mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Muffins, blueberry, dry mix:

1 kilogram of Muffins, blueberry, dry mix has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 kilogram of Muffins, blueberry, dry mix:

1 kilogram of Muffins, blueberry, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Muffins, blueberry, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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