Nutrients in 5 ounces of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

85%

5 oz ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy415 kcal

14.3%

Muffins, blueberry, dry mix have 415.320175 kcal of Energy per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.75%

Muffins, blueberry, dry mix have 4.60679375 g of Fat per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.14%

Muffins, blueberry, dry mix have 1.645688475 g of Saturated Fat per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.85 g

11%

Muffins, blueberry, dry mix have 1.852639825 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.5 g

66.5%

Muffins, blueberry, dry mix have 86.465975 g of Carbohydrate per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.4 g

64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 46.39395675 g of Sugars per 5 ounces, which is 64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Muffins, blueberry, dry mix have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.93 g

8.8%

Muffins, blueberry, dry mix have 4.932813 g of Protein per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, blueberry, dry mix

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.4%

Thiamine

Muffins, blueberry, dry mix have 0.3288542 mg of Vitamin B1 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.3%

Riboflavin

Muffins, blueberry, dry mix have 0.3288542 mg of Vitamin B2 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg

16.5%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 2.632251075 mg of Vitamin B3 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.7%

Pantothenic acid

Muffins, blueberry, dry mix have 0.783863675 mg of Vitamin B5 per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.94%

Pyridoxine

Muffins, blueberry, dry mix have 0.11623295 mg of Vitamin B6 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Muffins, blueberry, dry mix have 75.126175 μg of Vitamin B9 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg

3.62%

Ascorbic acid

Muffins, blueberry, dry mix have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium25.5 mg

2.55%

Muffins, blueberry, dry mix have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

14%

Muffins, blueberry, dry mix have 0.1247378 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.7%

Muffins, blueberry, dry mix have 2.2963095 mg of Iron per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Muffins, blueberry, dry mix have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Muffins, blueberry, dry mix have 0.3912231 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus312 mg

44.5%

Muffins, blueberry, dry mix have 311.8445 mg of Phosphorus per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68 mg

Muffins, blueberry, dry mix have 68.0388 mg of Potassium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Muffins, blueberry, dry mix have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium679 mg

45.3%

Muffins, blueberry, dry mix have 678.970525 mg of Sodium per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.25%

Muffins, blueberry, dry mix have 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.8 g

1.16%

Muffins, blueberry, dry mix have 42.7793955 g of Water per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, blueberry, dry mix:

5 ounces of Muffins, blueberry, dry mix is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 5 ounces of Muffins, blueberry, dry mix:

5 ounces of Muffins, blueberry, dry mix is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper, Manganese and Selenium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 5 ounces of Muffins, blueberry, dry mix:

5 ounces of Muffins, blueberry, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Fiber.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

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Food Info

Nutrients in 5 ounces of Muffins, blueberry, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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