Nutrients in 7 ounces of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

85%

7 oz ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy581 kcal

20%

Muffins, blueberry, dry mix have 581.448245 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.45 g

6.65%

Muffins, blueberry, dry mix have 6.44951125 g of Fat per 7 ounces, which is 6.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Muffins, blueberry, dry mix have 2.303963865 g of Saturated Fat per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.3%

Muffins, blueberry, dry mix have 2.593695755 g of Omega 6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Muffins, blueberry, dry mix have 121.052365 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 64.95153945 g of Sugars per 7 ounces, which is 89.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Muffins, blueberry, dry mix have 2.778251 g of Fiber per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Muffins, blueberry, dry mix have 6.9059382 g of Protein per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, blueberry, dry mix

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38.4%

Thiamine

Muffins, blueberry, dry mix have 0.46039588 mg of Vitamin B1 per 7 ounces, which is 38.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Muffins, blueberry, dry mix have 0.46039588 mg of Vitamin B2 per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 3.685151505 mg of Vitamin B3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Muffins, blueberry, dry mix have 1.097409145 mg of Vitamin B5 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Muffins, blueberry, dry mix have 0.16272613 mg of Vitamin B6 per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.3%

Folates and Folic Acid

Muffins, blueberry, dry mix have 105.176645 μg of Vitamin B9 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.56 mg

5.07%

Ascorbic acid

Muffins, blueberry, dry mix have 4.5642695 mg of Vitamin C per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium35.7 mg

3.57%

Muffins, blueberry, dry mix have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Muffins, blueberry, dry mix have 0.17463292 mg of Copper per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Muffins, blueberry, dry mix have 3.2148333 mg of Iron per 7 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.14%

Muffins, blueberry, dry mix have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Muffins, blueberry, dry mix have 0.54771234 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus437 mg

62.4%

Muffins, blueberry, dry mix have 436.5823 mg of Phosphorus per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Muffins, blueberry, dry mix have 95.25432 mg of Potassium per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Muffins, blueberry, dry mix have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium951 mg

63.4%

Muffins, blueberry, dry mix have 950.558735 mg of Sodium per 7 ounces, which is 63.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

Muffins, blueberry, dry mix have 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60 g

1.6%

Muffins, blueberry, dry mix have 59.8911537 g of Water per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, blueberry, dry mix:

7 ounces of Muffins, blueberry, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Muffins, blueberry, dry mix:

7 ounces of Muffins, blueberry, dry mix is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Muffins, blueberry, dry mix:

7 ounces of Muffins, blueberry, dry mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
It also has some Fat.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Muffins, blueberry, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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