Nutrients in 1 pound of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

85%

1 lb ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy1329 kcal

46%

Muffins, blueberry, dry mix have 1329.02456 kcal of Energy per 1 pound, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Muffins, blueberry, dry mix have 14.74174 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.27 g

16.5%

Muffins, blueberry, dry mix have 5.26620312 g of Saturated Fat per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.93 g

35%

Muffins, blueberry, dry mix have 5.92844744 g of Omega 6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate277 g

213%

Muffins, blueberry, dry mix have 276.69112 g of Carbohydrate per 1 pound, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars148 g

205%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 148.4606616 g of Sugars per 1 pound, which is 205% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Muffins, blueberry, dry mix have 6.350288 g of Fiber per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.8 g

28%

Muffins, blueberry, dry mix have 15.7850016 g of Protein per 1 pound, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, blueberry, dry mix

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.05 mg

87.7%

Thiamine

Muffins, blueberry, dry mix have 1.05233344 mg of Vitamin B1 per 1 pound, which is 87.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.05 mg

81%

Riboflavin

Muffins, blueberry, dry mix have 1.05233344 mg of Vitamin B2 per 1 pound, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.42 mg

52.6%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 8.42320344 mg of Vitamin B3 per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.5 mg

50%

Pantothenic acid

Muffins, blueberry, dry mix have 2.50836376 mg of Vitamin B5 per 1 pound, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.37 mg

28.6%

Pyridoxine

Muffins, blueberry, dry mix have 0.37194544 mg of Vitamin B6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Muffins, blueberry, dry mix have 240.40376 μg of Vitamin B9 per 1 pound, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.4 mg

11.6%

Ascorbic acid

Muffins, blueberry, dry mix have 10.432616 mg of Vitamin C per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium81.6 mg

8.16%

Muffins, blueberry, dry mix have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Muffins, blueberry, dry mix have 0.39916096 mg of Copper per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.35 mg

92%

Muffins, blueberry, dry mix have 7.3481904 mg of Iron per 1 pound, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59 mg

14%

Muffins, blueberry, dry mix have 58.96696 mg of Magnesium per 1 pound, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.4%

Muffins, blueberry, dry mix have 1.25191392 mg of Manganese per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus998 mg

143%

Muffins, blueberry, dry mix have 997.9024 mg of Phosphorus per 1 pound, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.4%

Muffins, blueberry, dry mix have 217.72416 mg of Potassium per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Muffins, blueberry, dry mix have 14.061352 μg of Selenium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2173 mg

145%

Muffins, blueberry, dry mix have 2172.70568 mg of Sodium per 1 pound, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Muffins, blueberry, dry mix have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Muffins, blueberry, dry mix have 136.8940656 g of Water per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, blueberry, dry mix:

1 pound of Muffins, blueberry, dry mix has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Muffins, blueberry, dry mix:

1 pound of Muffins, blueberry, dry mix has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Copper, Manganese and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 1 pound of Muffins, blueberry, dry mix:

1 pound of Muffins, blueberry, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Muffins, blueberry, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, blueberry, dry mix with: