Nutrients in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy1433 kcal

49.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1432.78373 kcal of Energy per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.4 g

25.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 24.4486088 g of Fat per 14 ounces, which is 25.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.71508884 g of Saturated Fat per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol3.97 mg

1.37%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 255.6784706 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

7.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.1199197 g of Sugars per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

132%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 50.008518 g of Fiber per 14 ounces, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65.5 g

117%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 65.487345 g of Protein per 14 ounces, which is 117% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.9 mg

243%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.91716355 mg of Vitamin B1 per 14 ounces, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.43 mg

264%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.43312445 mg of Vitamin B2 per 14 ounces, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.4 mg

252%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 40.39180061 mg of Vitamin B3 per 14 ounces, which is 252% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.04 mg

311%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.04037074 mg of Vitamin B6 per 14 ounces, which is 311% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9810 μg

202%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 809.66172 μg of Vitamin B9 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.2 mg

14.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium964 mg

96%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 964.44999 mg of Calcium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

436%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 34.8472054 mg of Iron per 14 ounces, which is 436% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium464 mg

111%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 464.36481 mg of Magnesium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1572 mg

225%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1571.69628 mg of Phosphorus per 14 ounces, which is 225% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1298 mg

38%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1297.84011 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2457 mg

164%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2456.76767 mg of Sodium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.319218 mg of Zinc per 14 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36 g

0.97%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 35.8791272 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: