Nutrients in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy3610 kcal

124%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3610 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat61.6 g

63.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 61.6 g of Fat per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 11.88 g of Saturated Fat per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol10 mg

3.45%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate644 g

496%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 644.2 g of Carbohydrate per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.9 g of Sugars per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber126 g

332%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 126 g of Fiber per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein165 g

295%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 165 g of Protein per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.35 mg

613%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.35 mg of Vitamin B1 per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.65 mg

665%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.65 mg of Vitamin B2 per 1 kilogram, which is 665% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3102 mg

636%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 101.77 mg of Vitamin B3 per 1 kilogram, which is 636% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B610 mg

783%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.18 mg of Vitamin B6 per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92040 μg

510%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2040 μg of Vitamin B9 per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.5 mg

36.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.5 mg of Vitamin E per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium2430 mg

243%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2430 mg of Calcium per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron87.8 mg

1098%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 87.8 mg of Iron per 1 kilogram, which is 1098% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1170 mg

279%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1170 mg of Magnesium per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3960 mg

566%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3960 mg of Phosphorus per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3270 mg

96%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3270 mg of Potassium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6190 mg

413%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6190 mg of Sodium per 1 kilogram, which is 413% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26 mg

236%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 26 mg of Zinc per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 90.4 g of Water per 1 kilogram, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: