Nutrients in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy1637 kcal

56.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1637.46712 kcal of Energy per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 27.9412672 g of Fat per 1 pound, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.38867296 g of Saturated Fat per 1 pound, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol4.54 mg

1.56%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 292.2039664 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.85 g

8.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.8513368 g of Sugars per 1 pound, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber57 g

150%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 57.152592 g of Fiber per 1 pound, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75 g

134%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 74.84268 g of Protein per 1 pound, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.33 mg

278%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.3339012 mg of Vitamin B1 per 1 pound, which is 278% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.92 mg

302%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.9235708 mg of Vitamin B2 per 1 pound, which is 302% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346 mg

289%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 46.16205784 mg of Vitamin B3 per 1 pound, which is 289% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.6 mg

355%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.61756656 mg of Vitamin B6 per 1 pound, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9925 μg

231%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 925.32768 μg of Vitamin B9 per 1 pound, which is 231% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium1102 mg

110%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1102.22856 mg of Calcium per 1 pound, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

498%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 39.8253776 mg of Iron per 1 pound, which is 498% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium531 mg

126%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 530.70264 mg of Magnesium per 1 pound, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1796 mg

257%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1796.22432 mg of Phosphorus per 1 pound, which is 257% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1483 mg

43.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1483.24584 mg of Potassium per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2808 mg

187%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2807.73448 mg of Sodium per 1 pound, which is 187% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.8 mg

107%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 11.793392 mg of Zinc per 1 pound, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 41.0047168 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat and Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: