Nutrients in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Weight per 500 Calories

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

139g

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy500 kcal

17.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 8.5318559556787 g of Fat per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.65 g

5.14%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.6454293628809 g of Saturated Fat per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.4 mg

0.48%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3850415512465 mg of Cholesterol per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.2 g

68.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 89.224376731302 g of Carbohydrate per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.786703601108 g of Sugars per 500 calories, which is 2.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 17.451523545706 g of Fiber per 500 calories, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 22.853185595568 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11 mg

85%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.0180055401662 mg of Vitamin B1 per 500 calories, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.1980609418283 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 14.095567867036 mg of Vitamin B3 per 500 calories, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

108%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.409972299169 mg of Vitamin B6 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9283 μg

70.6%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 282.54847645429 μg of Vitamin B9 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.15%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.13850415512465 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.76 mg

5.08%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.7617728531856 mg of Vitamin E per 500 calories, which is 5.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium337 mg

33.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 336.56509695291 mg of Calcium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.160664819945 mg of Iron per 500 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 162.04986149584 mg of Magnesium per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus548 mg

78.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 548.47645429363 mg of Phosphorus per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium453 mg

13.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 452.90858725762 mg of Potassium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium857 mg

57%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 857.34072022161 mg of Sodium per 500 calories, which is 57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.601108033241 mg of Zinc per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.520775623269 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: