Nutrients in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy716 kcal

24.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 716.391865 kcal of Energy per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.2 g

12.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.2243044 g of Fat per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.37%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.35754442 g of Saturated Fat per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol2 mg

0.68%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 127.8392353 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.56 g

3.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.55995985 g of Sugars per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

66%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 25.004259 g of Fiber per 7 ounces, which is 66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.5%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 32.7436725 g of Protein per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.46 mg

122%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.458581775 mg of Vitamin B1 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

132%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.716562225 mg of Vitamin B2 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

126%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 20.195900305 mg of Vitamin B3 per 7 ounces, which is 126% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.02 mg

155%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.02018537 mg of Vitamin B6 per 7 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9405 μg

101%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 404.83086 μg of Vitamin B9 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.1 mg

7.28%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.09145575 mg of Vitamin E per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Calcium482 mg

48.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 482.224995 mg of Calcium per 7 ounces, which is 48.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.4 mg

218%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 17.4236027 mg of Iron per 7 ounces, which is 218% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium232 mg

55.3%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 232.182405 mg of Magnesium per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus786 mg

112%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 785.84814 mg of Phosphorus per 7 ounces, which is 112% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 648.920055 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1228 mg

82%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1228.383835 mg of Sodium per 7 ounces, which is 82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.159609 mg of Zinc per 7 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 17.9395636 g of Water per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:

7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This meal has some Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with:

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread with: