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Nutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Macros Ratio

Protein Fat Carbs
12%
11%
77%
14 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Energy1401 kcal
48.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1401.03229 kcal of Energy per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.5 g
18%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 17.463292 g of Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.13 g
13%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.13165613 g of Saturated Fat per 14 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol3.97 mg
1.37%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate288 g
222%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 288.0649394 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81 g
112%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 81.0852399 g of Sugars per 14 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33.7 g
88.8%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 33.735905 g of Fiber per 14 ounces, which is 88.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein45 g
80%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 44.8885983 g of Protein per 14 ounces, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.5 mg
125%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.50025554 mg of Vitamin B1 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65.6%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.85331995 mg of Vitamin B2 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.7 mg
42%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.69558491 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.63 mg
48.2%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.62709094 mg of Vitamin B6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9155 μg
38.7%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 154.78827 μg of Vitamin B9 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.79 μg
33%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.793786 μg of Vitamin B12 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.3 mg
41.5%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 37.307942 mg of Vitamin C per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.87 mg
12.4%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.8653971 mg of Vitamin E per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Calcium492 mg
49.2%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 492.14732 mg of Calcium per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.4 mg
155%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.4227509 mg of Iron per 14 ounces, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium448 mg
107%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 448.48909 mg of Magnesium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1421 mg
203%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1420.87694 mg of Phosphorus per 14 ounces, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1766 mg
52%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1766.17385 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1405 mg
94%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1405.00122 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
92%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.1604608 mg of Zinc per 14 ounces, which is 92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 30.0448001 g of Water per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Minerals in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Macronutrients in 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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