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Nutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Macros Ratio

Protein Fat Carbs
12%
11%
77%
7 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Energy701 kcal
24%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 700.516145 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.73 g
9%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 8.731646 g of Fat per 7 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.07 g
6.46%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.065828065 g of Saturated Fat per 7 ounces, which is 6.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol2 mg
0.68%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate144 g
111%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 144.0324697 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars40.5 g
56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 40.54261995 g of Sugars per 7 ounces, which is 56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17 g
44.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 16.8679525 g of Fiber per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.4 g
40%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 22.44429915 g of Protein per 7 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.75 mg
62.5%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.75012777 mg of Vitamin B1 per 7 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.35 mg
21%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.347792455 mg of Vitamin B3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.31 mg
24%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.31354547 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977.4 μg
19.3%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 77.394135 μg of Vitamin B9 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.5%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.396893 μg of Vitamin B12 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.7 mg
20.7%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 18.653971 mg of Vitamin C per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.93 mg
6.2%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.93269855 mg of Vitamin E per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Calcium246 mg
24.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 246.07366 mg of Calcium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.2 mg
77.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.21137545 mg of Iron per 7 ounces, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium224 mg
53.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 224.244545 mg of Magnesium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus710 mg
101%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 710.43847 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium883 mg
26%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 883.086925 mg of Potassium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium703 mg
47%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 702.50061 mg of Sodium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 5.0802304 mg of Zinc per 7 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 15.02240005 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Minerals in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Macronutrients in 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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