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Nutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Macros Ratio

Protein Fat Carbs
12%
11%
77%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Energy500 kcal
17.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 500.368675 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.24 g
6.43%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.23689 g of Fat per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.48 g
4.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.475591475 g of Saturated Fat per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1.4 mg
0.49%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 102.8803355 g of Carbohydrate per 5 ounces, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29 g
40%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 28.95901425 g of Sugars per 5 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.0485375 g of Fiber per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 16.03164225 g of Protein per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.54 mg
44.7%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.53580555 mg of Vitamin B1 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23.4%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.304757125 mg of Vitamin B2 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg
15%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.391280325 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.22 mg
17.2%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.22396105 mg of Vitamin B6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.3 μg
14%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 55.281525 μg of Vitamin B9 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.28 μg
12%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.283495 μg of Vitamin B12 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg
15%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 13.324265 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.67 mg
4.44%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.66621325 mg of Vitamin E per 5 ounces, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Calcium176 mg
17.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 175.7669 mg of Calcium per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.44 mg
55.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.43669675 mg of Iron per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium160 mg
38%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 160.174675 mg of Magnesium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus507 mg
72.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 507.45605 mg of Phosphorus per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium631 mg
18.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 630.776375 mg of Potassium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium502 mg
33.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 501.78615 mg of Sodium per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.63 mg
33%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.628736 mg of Zinc per 5 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.7 g
0.29%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.73028575 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Minerals in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Macronutrients in 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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