Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Macros Ratio

Protein Fat Carbs

12%

11%

77%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Energy3530 kcal

122%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3530 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 44 g of Fat per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.41 g of Saturated Fat per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol10 mg

3.45%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate726 g

558%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 725.8 g of Carbohydrate per 1 kilogram, which is 558% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars204 g

282%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 204.3 g of Sugars per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber85 g

224%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein113 g

202%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 113.1 g of Protein per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.78 mg

315%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.78 mg of Vitamin B1 per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg

165%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

105%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 16.87 mg of Vitamin B3 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.58 mg

122%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.58 mg of Vitamin B6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 390 μg of Vitamin B9 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122 μg

83.3%

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 μg of Vitamin B12 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

104%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 94 mg of Vitamin C per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Calcium1240 mg

124%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1240 mg of Calcium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31.3 mg

391%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 31.3 mg of Iron per 1 kilogram, which is 391% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1130 mg

269%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1130 mg of Magnesium per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3580 mg

511%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3580 mg of Phosphorus per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4450 mg

131%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4450 mg of Potassium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3540 mg

236%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3540 mg of Sodium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc25.6 mg

233%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 25.6 mg of Zinc per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.7 g

2.05%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 75.7 g of Water per 1 kilogram, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin E.

Minerals in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with: