Nutrients in 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

10%

89%

14 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Energy1461 kcal

50.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1460.56624 kcal of Energy per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.92%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.3572037 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate320 g

246%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 319.5782436 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars111 g

153%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 111.13004 g of Sugars per 14 ounces, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.5%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 35.0059626 g of Protein per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.17 mg

347%

Thiamine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.1673765 mg of Vitamin B1 per 14 ounces, which is 347% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.7 mg

284%

Riboflavin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 3.6911049 mg of Vitamin B2 per 14 ounces, which is 284% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg

425%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 67.9480816 mg of Vitamin B3 per 14 ounces, which is 425% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B66.9 mg

531%

Pyridoxine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 6.9059382 mg of Vitamin B6 per 14 ounces, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93528 μg

882%

Folates and Folic Acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 3528.37877 μg of Vitamin B9 per 14 ounces, which is 882% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Calcium1262 mg

126%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1262.11974 mg of Calcium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron124 mg

1552%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 124.1878197 mg of Iron per 14 ounces, which is 1552% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus496 mg

71%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 496.11625 mg of Phosphorus per 14 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium516 mg

15%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 515.9609 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.32%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Calcium and Iron.
It is an excellent source of Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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