Nutrients in 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

10%

89%

7 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Energy730 kcal

25%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 730.28312 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.96%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.93269855 g of Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.17860185 g of Saturated Fat per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 159.7891218 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.6 g

76.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 55.56502 g of Sugars per 7 ounces, which is 76.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31.3%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 17.5029813 g of Protein per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.1 mg

174%

Thiamine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.08368825 mg of Vitamin B1 per 7 ounces, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.85 mg

142%

Riboflavin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.84555245 mg of Vitamin B2 per 7 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334 mg

212%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 33.9740408 mg of Vitamin B3 per 7 ounces, which is 212% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.45 mg

266%

Pyridoxine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 3.4529691 mg of Vitamin B6 per 7 ounces, which is 266% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91764 μg

441%

Folates and Folic Acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1764.189385 μg of Vitamin B9 per 7 ounces, which is 441% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Calcium631 mg

63%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 631.05987 mg of Calcium per 7 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron62 mg

776%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 62.09390985 mg of Iron per 7 ounces, which is 776% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus248 mg

35.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 248.058125 mg of Phosphorus per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium258 mg

7.6%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 257.98045 mg of Potassium per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.92 mg

0.66%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 11.7083435 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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