Nutrients in 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Weight per 500 Calories

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

136g

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

500 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Energy500 kcal

17.2%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.63858695652174 g of Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.12228260869565 g of Saturated Fat per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 109.40217391304 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 38.04347826087 g of Sugars per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.45 g

6.44%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.445652173913 g of Fiber per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 11.983695652174 g of Protein per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.43 mg

119%

Thiamine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.4266304347826 mg of Vitamin B1 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.2635869565217 mg of Vitamin B2 per 500 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.3 mg

145%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 23.260869565217 mg of Vitamin B3 per 500 calories, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.36 mg

182%

Pyridoxine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.3641304347826 mg of Vitamin B6 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91208 μg

302%

Folates and Folic Acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1207.8804347826 μg of Vitamin B9 per 500 calories, which is 302% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.3586956521739 mg of Vitamin C per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.27%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.040760869565217 mg of Vitamin E per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Calcium432 mg

43.2%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 432.0652173913 mg of Calcium per 500 calories, which is 43.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.5 mg

531%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 42.513586956522 mg of Iron per 500 calories, which is 531% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.4 mg

4.85%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 20.380434782609 mg of Magnesium per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 169.83695652174 mg of Phosphorus per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 176.63043478261 mg of Potassium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.8 mg

0.45%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 6.7934782608696 mg of Sodium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.18%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.67934782608696 mg of Zinc per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8 g

0.22%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8.0163043478261 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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