Nutrients in 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Weight per 300 Calories

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

81.5g

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

300 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Energy300 kcal

10.3%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.38315217391304 g of Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.073369565217391 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.6 g

50.5%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 65.641304347826 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 22.826086956522 g of Sugars per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.47 g

3.86%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.4673913043478 g of Fiber per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.1902173913043 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.86 mg

71.3%

Thiamine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.85597826086957 mg of Vitamin B1 per 300 calories, which is 71.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.3%

Riboflavin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.75815217391304 mg of Vitamin B2 per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

87.2%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 13.95652173913 mg of Vitamin B3 per 300 calories, which is 87.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

109%

Pyridoxine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.4184782608696 mg of Vitamin B6 per 300 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9725 μg

181%

Folates and Folic Acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 724.72826086957 μg of Vitamin B9 per 300 calories, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.82 mg

0.91%

Ascorbic acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.81521739130435 mg of Vitamin C per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.024 mg

0.16%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.02445652173913 mg of Vitamin E per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Calcium259 mg

26%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 259.23913043478 mg of Calcium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.5 mg

319%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 25.508152173913 mg of Iron per 300 calories, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.2 mg

2.9%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 12.228260869565 mg of Magnesium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 101.90217391304 mg of Phosphorus per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium106 mg

3.1%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 105.97826086957 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.08 mg

0.27%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.0760869565217 mg of Sodium per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.40760869565217 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.8 g

0.13%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 4.8097826086957 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium.
It also has a good amount of Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry with:

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Food Info

Nutrients in 300 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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