Nutrients in 5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.

Macros Ratio

Protein Fat Carbs

10%

89%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Energy522 kcal

18%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 521.6308 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.66621325 g of Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.12757275 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.8%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 114.135087 g of Carbohydrate per 5 ounces, which is 87.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 39.6893 g of Sugars per 5 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 12.5021295 g of Protein per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.5 mg

124%

Thiamine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.48834875 mg of Vitamin B1 per 5 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

101%

Riboflavin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.31825175 mg of Vitamin B2 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B324.3 mg

152%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 24.267172 mg of Vitamin B3 per 5 ounces, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.47 mg

190%

Pyridoxine

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.4664065 mg of Vitamin B6 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91260 μg

315%

Folates and Folic Acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1260.135275 μg of Vitamin B9 per 5 ounces, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.4 mg

1.57%

Ascorbic acid

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Calcium451 mg

45%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 450.75705 mg of Calcium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.4 mg

554%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 44.35279275 mg of Iron per 5 ounces, which is 554% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 177.184375 mg of Phosphorus per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 184.27175 mg of Potassium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.1 mg

0.47%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.44%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.36 g

0.23%

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 8.3631025 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has some Fiber.
It has no Fat and Saturated Fat.

Compare Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry with: