Nutrients in 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Energy187 kcal

6.43%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.8 g

34.4%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 44.7695304 g of Carbohydrate per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.4 g

60%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 43.3804049 g of Sugars per 14 ounces, which is 60% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.5 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 9.4857427 g of Fructose per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.3 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 16.3123023 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.6 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 17.5823599 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.33%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8653971 g of Protein per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Vitamin A0 μg

RAE, retinol activity equivalents

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.2%

Thiamine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B23.2 mg

247%

Riboflavin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.2148333 mg of Vitamin B2 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.3 mg

252%

Niacin, nicotinic acid, niacinamide

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 40.3243288 mg of Vitamin B3 per 14 ounces, which is 252% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64 mg

308%

Pyridoxine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.0086193 mg of Vitamin B6 per 14 ounces, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1210.2 μg

425%

Cobalamin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 10.2001501 μg of Vitamin B12 per 14 ounces, which is 425% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Calcium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.88%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.00793786 mg of Copper per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.1587572 mg of Iron per 14 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.01984465 mg of Manganese per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.94 mg

0.23%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7.93786 mg of Potassium per 14 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 305.60761 mg of Sodium per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 349.4642865 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 is an excellent source of Sodium.
While 14 ounces of product has trace amounts of Copper, Iron and Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 14 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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