Nutrients in 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12.

Weight per 300 Calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

638g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Energy300 kcal

10.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.4%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 72 g of Carbohydrate per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.8 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 69.765957446809 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.3 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 15.255319148936 g of Fructose per 300 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.2 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 26.234042553191 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.3 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 28.276595744681 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3 g of Protein per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Vitamin A0 μg

RAE, retinol activity equivalents

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.26 mg

21.3%

Thiamine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.25531914893617 mg of Vitamin B1 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.17 mg

398%

Riboflavin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.1702127659574 mg of Vitamin B2 per 300 calories, which is 398% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B365 mg

405%

Niacin, nicotinic acid, niacinamide

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 64.851063829787 mg of Vitamin B3 per 300 calories, which is 405% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.45 mg

496%

Pyridoxine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 6.4468085106383 mg of Vitamin B6 per 300 calories, which is 496% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1216.4 μg

684%

Cobalamin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 16.404255319149 μg of Vitamin B12 per 300 calories, which is 684% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Calcium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.012765957446809 mg of Copper per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.2%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.25531914893617 mg of Iron per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.032 mg

1.4%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.031914893617021 mg of Manganese per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium12.8 mg

0.38%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 12.765957446809 mg of Potassium per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium491 mg

32.8%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 491.48936170213 mg of Sodium per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.064 mg

0.58%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.063829787234043 mg of Zinc per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water562 g

15%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 562.02127659574 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 is an excellent source of Sodium.
It has some Iron.
While 300 calories of product has trace amounts of Copper and Manganese, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with: