Nutrients in 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12.

Weight per 500 Calories

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

1064g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Energy500 kcal

17.2%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 120 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 116.27659574468 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.4 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 25.425531914894 g of Fructose per 500 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose43.7 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 43.723404255319 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose47 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 47.127659574468 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5 g of Protein per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Vitamin A0 μg

RAE, retinol activity equivalents

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.43 mg

35.5%

Thiamine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.42553191489362 mg of Vitamin B1 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B28.6 mg

663%

Riboflavin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 8.6170212765957 mg of Vitamin B2 per 500 calories, which is 663% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3108 mg

676%

Niacin, nicotinic acid, niacinamide

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 108.08510638298 mg of Vitamin B3 per 500 calories, which is 676% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B610.7 mg

827%

Pyridoxine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 10.744680851064 mg of Vitamin B6 per 500 calories, which is 827% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227.3 μg

1139%

Cobalamin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 27.340425531915 μg of Vitamin B12 per 500 calories, which is 1139% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Calcium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.36%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.021276595744681 mg of Copper per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.42553191489362 mg of Iron per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.053 mg

2.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.053191489361702 mg of Manganese per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium21.3 mg

0.63%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 21.276595744681 mg of Potassium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium819 mg

54.6%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 819.14893617021 mg of Sodium per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.97%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.1063829787234 mg of Zinc per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water937 g

25.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 936.70212765957 g of Water per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 is an excellent source of Sodium.
It has some Iron.
While 500 calories of product has trace amounts of Copper, Manganese and Zinc, it has no Calcium, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with: