Nutrients in 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Energy66.6 kcal

2.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 15.989118 g of Carbohydrate per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 15.49300175 g of Sugars per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.38776525 g of Fructose per 5 ounces, which is 4.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.83 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 5.82582225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.28 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 6.27941425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.66621325 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Vitamin A0 μg

RAE, retinol activity equivalents

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.057 mg

4.72%

Thiamine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.3%

Riboflavin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.14815475 mg of Vitamin B2 per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 14.401546 mg of Vitamin B3 per 5 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.43164975 mg of Vitamin B6 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.64 μg

152%

Cobalamin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.64291075 μg of Vitamin B12 per 5 ounces, which is 152% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Calcium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.003 mg

0.31%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.00283495 mg of Copper per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.057 mg

0.71%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.056699 mg of Iron per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.31%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.007087375 mg of Manganese per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.83 mg

0.083%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.83495 mg of Potassium per 5 ounces, which is 0.083% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.28%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 124.80867375 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has a good amount of Sodium.
While 5 ounces of product has trace amounts of Iron, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fructose.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

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Food Info

Nutrients in 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with: