Nutrients in 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Energy470 kcal

16.2%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

86.8%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 112.8 g of Carbohydrate per 1 kilogram, which is 86.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 109.3 g of Sugars per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 23.9 g of Fructose per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose41 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 41.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose44.3 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 44.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.7 g of Protein per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Vitamin A0 μg

RAE, retinol activity equivalents

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.4 mg

33.3%

Thiamine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B28.1 mg

623%

Riboflavin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 8.1 mg of Vitamin B2 per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3102 mg

635%

Niacin, nicotinic acid, niacinamide

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 101.6 mg of Vitamin B3 per 1 kilogram, which is 635% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B610 mg

777%

Pyridoxine

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 10.1 mg of Vitamin B6 per 1 kilogram, which is 777% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.7 μg

1071%

Cobalamin

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 25.7 μg of Vitamin B12 per 1 kilogram, which is 1071% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Calcium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.02 mg of Copper per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.05 mg

2.17%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.05 mg of Manganese per 1 kilogram, which is 2.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20 mg

0.59%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 20 mg of Potassium per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium770 mg

51.3%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 770 mg of Sodium per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

23.8%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 880.5 g of Water per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 is an excellent source of Sodium.
It has some Iron.
While 1 kilogram of product has trace amounts of Copper, Manganese and Zinc, it has no Calcium, Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with:

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Food Info

Nutrients in 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 with: