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Compare Nutrients in 100 calories PeppermintVS Carrots

Weight per 100 calories

Peppermint
143g
Carrots
244g

Peppermint has 1.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Peppermint or Carrots?

Macros Ratio

ProteinsFatsCarbs

Peppermint
18%
10%
72%
Carrots
8%
5%
87%

Vitamins

100 kcal ▼RDA for Men 19-30 years ▼
PeppermintCarrots
Vitamin A
33.7%
226%
302.857 μg2036.585 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
9.75%
13%
0.117 mg0.161 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
29%
11%
0.38 mg0.141 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
15%
15%
2.437 mg2.398 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
14%
26%
0.184 mg0.337 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
50%
16%
45.429 mg14.39 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
10.7%
NA mg1.61 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
27%
NA μg32.195 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
40.7%
11.6%
162.857 μg46.341 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcal ▼RDA for Men 19-30 years ▼
PeppermintCarrots
Calcium
34.7%
8.05%
347.143 mg80.488 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
52%
12%
0.47 mg0.11 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
91%
9.15%
7.257 mg0.732 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
28.6%
7.3%
114.286 mg29.268 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
73%
15%
1.68 mg0.349 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
15%
12%
104.286 mg85.366 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
24%
23%
812.857 mg780.488 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.44%
NA μg0.244 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.95%
11%
44.286 mg168.293 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
5.3%
1.586 mg0.585 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 calories of Peppermint vs Carrots:
Fresh Peppermint has 2.7 times more Vitamin B2, 3.2 times more Vitamin C and 3.5 times more Folate than Raw Carrots. While Raw Carrots contain 6.7 times more Vitamin A, 1.4 times more Thiamine and 1.8 times more Vitamin B6 than Fresh Peppermint. Both Fresh Peppermint and Raw Carrots have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Peppermint vs Carrots:
Fresh Peppermint has 4.3 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Raw Carrots. While Raw Carrots contain 3.8 times more Sodium than Fresh Peppermint. Both Fresh Peppermint and Raw Carrots have similar amounts of Potassium per 100 kcal.

Macro Nutrients

100 kcal ▼RDA for Men 19-30 years ▼
PeppermintCarrots
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.4%
0.6%
1.343 g0.585 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
9.57%
4.05%
5.357 g2.268 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
16%
18%
21.271 g23.366 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
16%
NA g11.561 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
30%
18%
11.429 g6.829 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
1.1%
0.24%
0.351 g0.078 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
39%
0.31%
0.621 g0.005 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.58%
1.44%
0.099 g0.244 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
3.04%
5.82%
112.357 g215.341 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 calories:
Fresh Peppermint has 2.3 times more Fat, 2.4 times more Protein, 1.7 times more Fiber, 4.5 times more Saturated Fat and 124.2 times more Omega 3 than Raw Carrots. While Raw Carrots contain 2.5 times more Omega 6 and 1.9 times more Water than Fresh Peppermint. Both Fresh Peppermint and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.