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Compare Nutrients in 100 grams PeppermintVS Carrots

Macros Ratio

ProteinsFatsCarbs

Peppermint
21%
12%
67%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
PeppermintCarrots
Vitamin A
23.6%
93%
212 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
6.83%
5.5%
0.082 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
20%
4.46%
0.266 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
10.7%
6.14%
1.706 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.92%
10.6%
0.129 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
35%
6.56%
31.8 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
4.4%
NA mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
11%
NA μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
28.5%
4.75%
114 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
PeppermintCarrots
Calcium
24%
3.3%
243 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
36.6%
5%
0.329 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
63.5%
3.75%
5.08 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
3%
80 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
6.2%
1.176 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
5%
73 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
16.7%
9.4%
569 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
NA
0.18%
NA μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.07%
4.6%
31 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
2.2%
1.11 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Peppermint vs Carrots:
Fresh Peppermint has 1.2 times more Thiamine, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin C and 6 times more Folate than Raw Carrots. While Raw Carrots contain 3.9 times more Vitamin A than Fresh Peppermint. Both Fresh Peppermint and Raw Carrots have similar amounts of Vitamin B6 per 100g.

Comparing minerals per 100 grams for Peppermint vs Carrots:
Fresh Peppermint has 7.4 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Raw Carrots. While Raw Carrots contain 2.2 times more Sodium than Fresh Peppermint.

Macro Nutrients

100gRDA for Men 19-30 years
PeppermintCarrots
Energy
2.4%
1.4%
70 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.97%
0.25%
0.94 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.7%
1.66%
3.75 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
11%
7.37%
14.89 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
6.54%
NA g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
21%
7.37%
8 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.77%
0.1%
0.246 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
27%
0.13%
0.435 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.59%
0.069 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.13%
2.4%
78.65 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.7 times more Energy, 4 times more Protein, 1.6 times more Carbohydrate, 2.9 times more Fiber and 217.5 times more Omega 3 than Raw Carrots. Both Fresh Peppermint and Raw Carrots have similar amounts of Water per 100g.Both Fresh Peppermint as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.