Lets compare vitamin content per 100 grams of Peppermint vs Carrots:
Fresh Peppermint has 1.2 times more Thiamine, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin C and 6 times more Folate than Raw Carrots. While Raw Carrots contain 3.9 times more Vitamin A than Fresh Peppermint. Both Fresh Peppermint and Raw Carrots have similar amounts of Vitamin B6 per 100g.
Comparing minerals per 100 grams for Peppermint vs Carrots:
Fresh Peppermint has 7.4 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Raw Carrots. While Raw Carrots contain 2.2 times more Sodium than Fresh Peppermint.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has 1.7 times more Energy, 4 times more Protein, 1.6 times more Carbohydrate, 2.9 times more Fiber and 217.5 times more Omega 3 than Raw Carrots. Both Fresh Peppermint and Raw Carrots have similar amounts of Water per 100g.Both Fresh Peppermint as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100g.