Comparing Nutrients in 100 calories PeppermintVS Boiled Carrots

Weight per 100 calories

Peppermint

143g

Boiled Carrots

286g

Peppermint has 2 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 100 calories - Peppermint or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Peppermintvs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

0.53%0.51g

1.34 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.27%0.086g

0.35 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.62g

Omega 3

0.18%0.003g

0.62 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g

Omega 6

1.46%0.25g

0.099 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

18%23.5g

21.3 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.7g

NA gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

22.6%8.57g

11.4 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.57%5.36g

Protein

3.88%2.17g

5.36 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Boiled Carrots

33.7%303μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

303 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.76%0.12mg

Vitamin B1

15.7%0.19mg

Thiamine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.66%0.48mg

Vitamin B5

13.3%0.66mg

Pantothenic acid

0.48 mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.18 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg

Vitamin B9

10%40μg

Folates and Folic Acid

163 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.5%45.4mg

Vitamin C

11.4%10.3mg

Ascorbic acid

45.4 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

NA mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

NA μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Boiled Carrots

34.7%347mg

Calcium

8.57%85.7mg

347 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52.2%0.47mg

Copper

5.4%0.049mg

0.47 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.26mg

Iron

12%0.97mg

7.26 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.2%114mg

Magnesium

6.8%28.6mg

114 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.68mg

Manganese

19.3%0.44mg

1.68 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

12.2%85.7mg

104 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%813mg

Potassium

19.7%671mg

813 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.95%44.3mg

Sodium

11%166mg

44.3 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

5.2%0.57mg

1.6 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%112g

Water

6.96%258g

112 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peppermint vs Boiled Carrots:

Fresh Peppermint has 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peppermint vs Boiled Carrots:

Fresh Peppermint has 4.1 times more Calcium, 9.7 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Sodium and 2.3 times more Water than Fresh Peppermint.

Comparison of macro-nutrients per 100 calories:

Fresh Peppermint has 2.6 times more Fat, 4.1 times more Saturated Fat, 217.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Omega 6 than Fresh Peppermint.
Both Fresh Peppermint and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Fresh Peppermint as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

PeppermintVS SpearmintBoiled CarrotsVS SpearmintPeppermintVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories PeppermintVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Peppermint or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: