Comparing Nutrients in 300 calories PeppermintVS Carrots

Weight per 300 calories

Peppermint

429g

Carrots

732g

Peppermint has 1.7 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Peppermint or Carrots?

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Carrots

87%

300 kcal ▼

Macro Nutrients

Peppermintvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.03g

Fat

1.8%1.76g

4.03 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.05g

Saturated Fat

0.73%0.23g

1.05 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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117%1.86g

Omega 3

0.91%0.015g

1.86 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.74%0.3g

Omega 6

4.3%0.73g

0.3 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

54%70g

64 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34.3g

Fiber

54%20.5g

34.3 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g

Protein

12%6.8g

16 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Carrots

101%909μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

909 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg

Vitamin B1

40.2%0.48mg

Thiamine

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.7%1.14mg

Vitamin B2

32.6%0.42mg

Riboflavin

1.14 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.7%7.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg

Vitamin B5

40%2mg

Pantothenic acid

1.45 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.5%0.55mg

Vitamin B6

77.7%1mg

Pyridoxine

0.55 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%489μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

489 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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151%136mg

Vitamin C

48%43mg

Ascorbic acid

136 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Carrots

104%1041mg

Calcium

24%241mg

1041 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg

Copper

36.6%0.33mg

1.4 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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272%21.8mg

Iron

27.4%2.2mg

21.8 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.6%343mg

Magnesium

21%88mg

343 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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219%5.04mg

Manganese

45.5%1.05mg

5.04 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.7%313mg

Phosphorus

36.6%256mg

313 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.7%2439mg

Potassium

69%2341mg

2439 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.33%0.73μg

NA μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.86%133mg

Sodium

33.7%505mg

133 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.2%4.76mg

Zinc

16%1.76mg

4.76 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g

Water

17.5%646g

337 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peppermint vs Carrots:

Fresh Peppermint has 2.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 6.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Fresh Peppermint.
Both Fresh Peppermint and Raw Carrots have similar amounts of Vitamin B3 per 300 kcal.
Both Fresh Peppermint as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peppermint vs Carrots:

Fresh Peppermint has 4.3 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.8 times more Sodium and 1.9 times more Water than Fresh Peppermint.
Both Fresh Peppermint and Raw Carrots have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fresh Peppermint has 2.3 times more Fat, 4.5 times more Saturated Fat, 127.4 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.5 times more Omega 6 than Fresh Peppermint.
Both Fresh Peppermint and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fresh Peppermint as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

PeppermintVS SpearmintCarrotsVS SpearmintPeppermintVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories PeppermintVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Peppermint or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: