Lets compare vitamin content per 7 ounces of Peppermint vs Carrots:
Fresh Peppermint has 1.2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.9 times more Vitamin A than Fresh Peppermint.
Both Fresh Peppermint and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Fresh Peppermint as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peppermint vs Carrots:
Fresh Peppermint has 7.4 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 6.7 times more Magnesium, 8.2 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Sodium than Fresh Peppermint.
Both Fresh Peppermint and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fresh Peppermint has 1.7 times more Energy, 217.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Raw Carrots.
Both Fresh Peppermint as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.