Comparing Nutrients in 100 grams Dill WeedVS Basil

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Basil

44%

20%

36%

100 g ▼

Macro Nutrients

Dill Weedvs Basil

1.5%43kcal

Energy

0.79%23kcal

43 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.12g

Fat

0.66%0.64g

1.12 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

0.13%0.041g

0.06 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

19.8%0.32g

0.013 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

0.43%0.073g

0.082 gvs0.073 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.4%7g

Carbohydrate

2.04%2.65g

7 gvs2.65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.41%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.028%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g

Fiber

4.2%1.6g

2.1 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g

Protein

5.63%3.15g

3.46 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Basil

43%386μg

Vitamin A

29.3%264μg

RAE, retinol activity equivalents

386 μgvs264 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.83%0.058mg

Vitamin B1

2.83%0.034mg

Thiamine

0.058 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.8%0.3mg

Vitamin B2

5.85%0.076mg

Riboflavin

0.3 mgvs0.076 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.8%1.57mg

Vitamin B3

5.64%0.9mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg

Vitamin B5

4.18%0.21mg

Pantothenic acid

0.4 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.2%0.19mg

Vitamin B6

12%0.16mg

Pyridoxine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

17%68μg

Folates and Folic Acid

150 μgvs68 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%85mg

Vitamin C

20%18mg

Ascorbic acid

85 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

NA mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

346%415μg

Phytomenadione or phylloquinone

NA μgvs415 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Basil

21%208mg

Calcium

17.7%177mg

208 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

42.8%0.39mg

0.15 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.4%6.6mg

Iron

39.6%3.17mg

6.6 mgvs3.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

15.2%64mg

55 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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55%1.26mg

Manganese

50%1.15mg

1.26 mgvs1.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

8%56mg

66 mgvs56 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.7%738mg

Potassium

8.68%295mg

738 mgvs295 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.55%0.3μg

NA μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

0.27%4mg

61 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.27%0.91mg

Zinc

7.36%0.81mg

0.91 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

2.5%92g

86 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dill Weed vs Basil:

Fresh Dill Weed has 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Fresh Basil.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Vitamin B6 per 100 g.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dill Weed vs Basil:

Fresh Dill Weed has 2.1 times more Iron, 2.5 times more Potassium and 15.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 2.6 times more Copper than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Fresh Dill Weed has 1.9 times more Energy, 1.8 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Fiber than Fresh Basil.
While Fresh Basil contains 24.3 times more Omega 3 than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Protein per 100 g.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dill WeedVS Prepared Yellow MustardBasilVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 100 grams Dill WeedVS Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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