Comparing Nutrients in 1 pound Dill WeedVS Basil

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Basil

44%

20%

36%

1 lb ▼

Macro Nutrients

Dill Weedvs Basil

6.73%195kcal

Energy

3.6%104kcal

195 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.24%5.1g

Fat

3%2.9g

5.1 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0.58%0.19g

0.27 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g

Omega 3

89.6%1.43g

0.059 gvs1.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.37g

Omega 6

1.95%0.33g

0.37 gvs0.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.5%32g

Carbohydrate

9.25%12g

32 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.88%1.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.091g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.091 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.091g

NA gvs0.091 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

19%7.26g

9.53 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

25.5%14.3g

15.7 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Basil

195%1751μg

Vitamin A

133%1197μg

RAE, retinol activity equivalents

1751 μgvs1197 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

13%0.15mg

Thiamine

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B2

26.5%0.34mg

Riboflavin

1.34 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.12mg

Vitamin B3

25.6%4.1mg

Niacin, nicotinic acid, niacinamide

7.12 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

19%0.95mg

Pantothenic acid

1.8 mgvs0.95 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.5%0.84mg

Vitamin B6

54%0.7mg

Pyridoxine

0.84 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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170%680μg

Vitamin B9

77%308μg

Folates and Folic Acid

680 μgvs308 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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428%386mg

Vitamin C

91%81.6mg

Ascorbic acid

386 mgvs81.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

24%3.63mg

Tocopherols and Tocotrienols

NA mgvs3.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1568%1881μg

Phytomenadione or phylloquinone

NA μgvs1881 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Basil

94%943mg

Calcium

80.3%803mg

943 mgvs803 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

194%1.75mg

0.66 mgvs1.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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374%30mg

Iron

180%14.4mg

30 mgvs14.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.4%249mg

Magnesium

69%290mg

249 mgvs290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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249%5.73mg

Manganese

226%5.2mg

5.73 mgvs5.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

36.3%254mg

299 mgvs254 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3348mg

Potassium

39.4%1338mg

3348 mgvs1338 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.47%1.36μg

NA μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%277mg

Sodium

1.2%18mg

277 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.5%4.13mg

Zinc

33.4%3.67mg

4.13 mgvs3.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g

Water

11.3%418g

390 gvs418 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dill Weed vs Basil:

Fresh Dill Weed has 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Fresh Basil.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Vitamin B6 per 1 lb.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dill Weed vs Basil:

Fresh Dill Weed has 2.1 times more Iron, 2.5 times more Potassium and 15.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 2.6 times more Copper than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Fresh Dill Weed has 1.9 times more Energy, 1.8 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Fiber than Fresh Basil.
While Fresh Basil contains 24.3 times more Omega 3 than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Protein per 1 lb.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Dill WeedVS Prepared Yellow MustardBasilVS Prepared Yellow Mustard

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Comparing Nutrients in 1 pound Dill WeedVS Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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