Comparing Nutrients in 300 calories Dill WeedVS Basil

Weight per 300 calories

Dill Weed

698g

Basil

1304g

Dill Weed has 1.9 times more energy per 100g than Basil. It has low energy density when compared to other foods. Fresh Basil having very low energy density.

Which food has more nutrients per 300 calories - Dill Weed or Basil?

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Basil

44%

20%

36%

300 kcal ▼

Macro Nutrients

Dill Weedvs Basil

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.06%7.8g

Fat

8.6%8.35g

7.8 gvs8.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

1.67%0.53g

0.42 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.67%0.091g

Omega 3

258%4.12g

0.091 gvs4.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.37%0.57g

Omega 6

5.6%0.95g

0.57 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g

Carbohydrate

26.6%34.6g

49 gvs34.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.4%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.36%0.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.6%14.7g

Fiber

55%21g

14.7 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43%24g

Protein

73.4%41g

24 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Basil

299%2693μg

Vitamin A

383%3443μg

RAE, retinol activity equivalents

2693 μgvs3443 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

37%0.44mg

Thiamine

0.4 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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159%2.07mg

Vitamin B2

76.3%0.99mg

Riboflavin

2.07 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.5%11mg

Vitamin B3

73.5%11.8mg

Niacin, nicotinic acid, niacinamide

11 mgvs11.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.4%2.77mg

Vitamin B5

54.5%2.73mg

Pantothenic acid

2.77 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

156%2.02mg

Pyridoxine

1.3 mgvs2.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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262%1047μg

Vitamin B9

222%887μg

Folates and Folic Acid

1047 μgvs887 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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659%593mg

Vitamin C

261%235mg

Ascorbic acid

593 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

69.6%10.4mg

Tocopherols and Tocotrienols

NA mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4509%5410μg

Phytomenadione or phylloquinone

NA μgvs5410 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Basil

145%1451mg

Calcium

231%2309mg

1451 mgvs2309 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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113%1mg

Copper

558%5.02mg

1 mgvs5.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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575%46mg

Iron

517%41.3mg

46 mgvs41.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%384mg

Magnesium

199%835mg

384 mgvs835 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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383%8.8mg

Manganese

651%15mg

8.8 mgvs15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.8%460mg

Phosphorus

104%730mg

460 mgvs730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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151%5149mg

Potassium

113%3848mg

5149 mgvs3848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.1%3.9μg

NA μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

3.48%52mg

426 mgvs52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.7%6.35mg

Zinc

96%10.6mg

6.35 mgvs10.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.2%600g

Water

32.5%1201g

600 gvs1201 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dill Weed vs Basil:

Fresh Dill Weed has 2.1 times more Vitamin B2 and 2.5 times more Vitamin C than Fresh Basil.
While Fresh Basil contains 1.3 times more Vitamin A and 1.6 times more Vitamin B6 than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dill Weed vs Basil:

Fresh Dill Weed has 1.3 times more Potassium and 8.2 times more Sodium than Fresh Basil.
While Fresh Basil contains 1.6 times more Calcium, 4.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Zinc and 2 times more Water than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fresh Dill Weed has 1.4 times more Carbohydrate than Fresh Basil.
While Fresh Basil contains 45.4 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Energy and Fat per 300 kcal.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dill WeedVS Prepared Yellow MustardBasilVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 300 calories Dill WeedVS Basil

Weight per 300 calories

Which food has more nutrients per 300 calories - Dill Weed or Basil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: