Comparing Nutrients in 1 kilogram Dill WeedVS Basil

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Basil

44%

20%

36%

1 kg ▼

Macro Nutrients

Dill Weedvs Basil

15%430kcal

Energy

7.93%230kcal

430 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g

Fat

6.6%6.4g

11 gvs6.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

1.3%0.41g

0.6 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

198%3.16g

0.13 gvs3.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.82%0.82g

Omega 6

4.3%0.73g

0.82 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.2g

Carbohydrate

20.4%26.5g

70.2 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.14%3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.28%0.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

42%16g

21 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.8%34.6g

Protein

56.3%31.5g

34.6 gvs31.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Basil

429%3860μg

Vitamin A

293%2640μg

RAE, retinol activity equivalents

3860 μgvs2640 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48.3%0.58mg

Vitamin B1

28.3%0.34mg

Thiamine

0.58 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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228%2.96mg

Vitamin B2

58.5%0.76mg

Riboflavin

2.96 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%15.7mg

Vitamin B3

56.4%9mg

Niacin, nicotinic acid, niacinamide

15.7 mgvs9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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79.4%3.97mg

Vitamin B5

41.8%2.1mg

Pantothenic acid

3.97 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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142%1.85mg

Vitamin B6

119%1.55mg

Pyridoxine

1.85 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1500μg

Vitamin B9

170%680μg

Folates and Folic Acid

1500 μgvs680 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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944%850mg

Vitamin C

200%180mg

Ascorbic acid

850 mgvs180 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.3%8mg

Tocopherols and Tocotrienols

NA mgvs8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3457%4148μg

Phytomenadione or phylloquinone

NA μgvs4148 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Basil

208%2080mg

Calcium

177%1770mg

2080 mgvs1770 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

428%3.85mg

1.46 mgvs3.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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824%66mg

Iron

396%31.7mg

66 mgvs31.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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131%550mg

Magnesium

152%640mg

550 mgvs640 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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550%12.6mg

Manganese

499%11.5mg

12.6 mgvs11.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

80%560mg

660 mgvs560 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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217%7380mg

Potassium

86.8%2950mg

7380 mgvs2950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.45%3μg

NA μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg

Sodium

2.67%40mg

610 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.7%9.1mg

Zinc

73.6%8.1mg

9.1 mgvs8.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.2%860g

Water

25%921g

860 gvs921 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dill Weed vs Basil:

Fresh Dill Weed has 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Fresh Basil.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Vitamin B6 per 1 kg.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dill Weed vs Basil:

Fresh Dill Weed has 2.1 times more Iron, 2.5 times more Potassium and 15.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 2.6 times more Copper than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Fresh Dill Weed has 1.9 times more Energy, 1.8 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Fiber than Fresh Basil.
While Fresh Basil contains 24.3 times more Omega 3 than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Protein per 1 kg.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Dill WeedVS Prepared Yellow MustardBasilVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 1 kilogram Dill WeedVS Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: