Comparing Nutrients in 14 ounces Dill WeedVS Basil

Macros Ratio

Protein Fat Carbs

Dill Weed

27%

19%

54%

Basil

44%

20%

36%

14 oz ▼

Macro Nutrients

Dill Weedvs Basil

5.9%171kcal

Energy

3.15%91kcal

171 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.45g

Fat

2.6%2.54g

4.45 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

0.51%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.22%0.052g

Omega 3

78.4%1.25g

0.052 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.33g

Omega 6

1.7%0.29g

0.33 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.4%28g

Carbohydrate

8.1%10.5g

28 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.64%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.11%0.079g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.079 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

16.7%6.35g

8.33 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

22.3%12.5g

13.7 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dill Weedvs Basil

170%1532μg

Vitamin A

116%1048μg

RAE, retinol activity equivalents

1532 μgvs1048 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

11.2%0.13mg

Thiamine

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

23.2%0.3mg

Riboflavin

1.17 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.23mg

Vitamin B3

22.4%3.58mg

Niacin, nicotinic acid, niacinamide

6.23 mgvs3.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.5%1.58mg

Vitamin B5

16.6%0.83mg

Pantothenic acid

1.58 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.5%0.73mg

Vitamin B6

47.3%0.62mg

Pyridoxine

0.73 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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149%595μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

595 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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375%337mg

Vitamin C

79.4%71.4mg

Ascorbic acid

337 mgvs71.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

21%3.18mg

Tocopherols and Tocotrienols

NA mgvs3.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1372%1646μg

Phytomenadione or phylloquinone

NA μgvs1646 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dill Weedvs Basil

82.6%826mg

Calcium

70.3%703mg

826 mgvs703 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.4%0.58mg

Copper

170%1.53mg

0.58 mgvs1.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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327%26mg

Iron

157%12.6mg

26 mgvs12.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

60.5%254mg

218 mgvs254 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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218%5mg

Manganese

198%4.56mg

5 mgvs4.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

31.8%222mg

262 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2929mg

Potassium

34.4%1171mg

2929 mgvs1171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.16%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

1.06%16mg

242 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.6mg

Zinc

29.2%3.2mg

3.6 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%341g

Water

9.88%365g

341 gvs365 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dill Weed vs Basil:

Fresh Dill Weed has 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 4.7 times more Vitamin C than Fresh Basil.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Vitamin B6 per 14 oz.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dill Weed vs Basil:

Fresh Dill Weed has 2.1 times more Iron, 2.5 times more Potassium and 15.3 times more Sodium than Fresh Basil.
While Fresh Basil contains 2.6 times more Copper than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Dill Weed has 1.9 times more Energy, 1.8 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Fiber than Fresh Basil.
While Fresh Basil contains 24.3 times more Omega 3 than Fresh Dill Weed.
Both Fresh Dill Weed and Fresh Basil have similar amounts of Protein per 14 oz.
Both Fresh Dill Weed as well as Fresh Basil have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Dill WeedVS Prepared Yellow MustardBasilVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 14 ounces Dill WeedVS Basil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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