Lets compare vitamin content per 100 grams of Basil vs Prepared Yellow Mustard:
Fresh Basil has 52.8 times more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9.7 times more Vitamin B9, 60 times more Vitamin C, 2.2 times more Vitamin E and 296.3 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 5.2 times more Vitamin B1 than Fresh Basil.
Both Fresh Basil and Prepared Yellow Mustard have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Fresh Basil as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Basil vs Prepared Yellow Mustard:
Fresh Basil has 2.8 times more Calcium, 5.2 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 1.9 times more Phosphorus, 111.7 times more Selenium and 276 times more Sodium than Fresh Basil.
Both Fresh Basil and Prepared Yellow Mustard have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard contains 2.6 times more Energy, 5.2 times more Fat, 5 times more Omega 6, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fiber than Fresh Basil.
Both Fresh Basil and Prepared Yellow Mustard have similar amounts of Omega 3 and Protein per 100 g.
Both Fresh Basil as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.