Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Carrots:
Dried Basil Spices have 1.2 times more Vitamin B1, 20.7 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 16.3 times more Vitamin B9, 16.2 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 22.6 times more Vitamin A and 7.4 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Basil Spices vs Carrots:
Dried Basil Spices have 67.9 times more Calcium, 46.7 times more Copper, 299.3 times more Iron, 59.3 times more Magnesium, 68.5 times more Manganese, 7.8 times more Phosphorus, 8.2 times more Potassium, 30 times more Selenium and 29.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.5 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Raw Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices have 5.7 times more Energy, 17 times more Fat, 67.4 times more Saturated Fat, 150 times more Omega 3, 2 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Fructose, 13.5 times more Fiber and 24.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.8 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.