Comparing Nutrients in 500 calories Dried Basil SpicesVS Carrots

Weight per 500 calories

Dried Basil Spices

215g

Carrots

1220g

Dried Basil Spices have 5.7 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Dried Basil Spices or Carrots?

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Carrots

87%

500 kcal ▼

Macro Nutrients

Dried Basil Spicesvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

9%8.73g

Fat

3%2.93g

8.73 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

14.5%4.63g

Saturated Fat

1.2%0.39g

4.63 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

40.2%0.64g

Omega 3

1.52%0.024g

0.64 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

2.5%0.43g

Omega 6

7.17%1.2g

0.43 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

79%102g

Carbohydrate

90%117g

102 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

5.06%3.67g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

2.2%1.6g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.6 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

%1.6g

Glucose

%7.2g

1.6 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

%0.043g

Sucrose

%43.8g

0.043 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

213%81g

Fiber

90%34g

81 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

88%49.3g

Protein

20.3%11.3g

49.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Basil Spicesvs Carrots

8.82%79.4μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

79.4 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

14.3%0.17mg

Vitamin B1

67%0.8mg

Thiamine

0.17 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

198%2.58mg

Vitamin B2

54.4%0.71mg

Riboflavin

2.58 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

65.7%10.5mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

10.5 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

36%1.8mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.8 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

221%2.88mg

Vitamin B6

129%1.7mg

Pyridoxine

2.88 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

166%665μg

Vitamin B9

58%232μg

Folates and Folic Acid

665 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

1.9%1.7mg

Vitamin C

80%72mg

Ascorbic acid

1.7 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

153%23mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

23 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

3066%3679μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

3679 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dried Basil Spicesvs Carrots

481%4807mg

Calcium

40.2%402mg

4807 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

501%4.5mg

Copper

61%0.55mg

4.5 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

2409%193mg

Iron

45.7%3.66mg

193 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

363%1526mg

Magnesium

35%146mg

1526 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

914%21mg

Manganese

76%1.74mg

21 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

84%588mg

Phosphorus

61%427mg

588 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

166%5644mg

Potassium

115%3902mg

5644 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

11.7%6.44μg

Selenium

2.2%1.2μg

6.44 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

11%163mg

Sodium

56%841mg

163 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

139%15.2mg

Zinc

26.6%2.93mg

15.2 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.6%22.2g

Water

29%1077g

22.2 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 500 calories of Dried Basil Spices vs Carrots:

Dried Basil Spices have 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and 22.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 128.2 times more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 41.9 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Carrots have similar amounts of Vitamin B3 per 500 kcal.
Both Dried Basil Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Basil Spices vs Carrots:

Dried Basil Spices have 11.9 times more Calcium, 8.2 times more Copper, 52.7 times more Iron, 10.4 times more Magnesium, 12.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.2 times more Sodium and 48.5 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 500 calories:

Dried Basil Spices have 3 times more Fat, 11.9 times more Saturated Fat, 26.4 times more Omega 3, 2.4 times more Fiber and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Omega 6, 15.8 times more Sugars and 4.2 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Basil Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Basil SpicesVS Bay Leaf SpicesCarrotsVS Bay Leaf SpicesDried Basil SpicesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Dried Basil SpicesVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Basil Spices or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: