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Comparing Nutrients in 100 grams Dried Basil SpicesVS Carrots

Macros Ratio

Protein Fat Carbs

Dried Basil Spices
29%
11%
60%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

8.03%233kcal
Energy
1.4%41kcal
233 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
4.2%4.07g
Fat
0.25%0.24g
4.07 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
6.74%2.16g
Saturated Fat
0.1%0.032g
2.16 gvs0.032 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
18.8%0.3g
Omega 3
0.13%0.002g
0.3 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
0.59%0.1g
0.2 gvs0.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.8g
Carbohydrate
7.37%9.6g
47.8 gvs9.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
2.36%1.7g
Sugars
6.54%4.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs4.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
1.03%0.75g
Fructose
0.76%0.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.75 gvs0.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%0.75g
Glucose
%0.59g
0.75 gvs0.59 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.02g
Sucrose
%3.6g
0.02 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
99%37.7g
Fiber
7.37%2.8g
37.7 gvs2.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
41%23g
Protein
1.66%0.93g
23 gvs0.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

4.1%37μg
Vitamin A
93%835μg
RAE, retinol activity equivalents
37 μgvs835 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
6.67%0.08mg
Vitamin B1
5.5%0.066mg
Thiamine
0.08 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
92%1.2mg
Vitamin B2
4.46%0.058mg
Riboflavin
1.2 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
30.6%4.9mg
Vitamin B3
6.14%0.98mg
Niacin, nicotinic acid, niacinamide
4.9 mgvs0.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.8%0.84mg
Vitamin B5
5.46%0.27mg
Pantothenic acid
0.84 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
103%1.34mg
Vitamin B6
10.6%0.14mg
Pyridoxine
1.34 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
7.4%2.22μg
Biotin
NA μgvs2.22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
77.5%310μg
Vitamin B9
4.75%19μg
Folates and Folic Acid
310 μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
0.89%0.8mg
Vitamin C
6.56%5.9mg
Ascorbic acid
0.8 mgvs5.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
71.3%10.7mg
Vitamin E
4.4%0.66mg
Tocopherols and Tocotrienols
10.7 mgvs0.66 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1429%1715μg
Vitamin K
11%13μg
Phytomenadione or phylloquinone
1715 μgvs13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

224%2240mg
Calcium
3.3%33mg
2240 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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233%2.1mg
Copper
5%0.045mg
2.1 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.08%3.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
1123%89.8mg
Iron
3.75%0.3mg
89.8 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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169%711mg
Magnesium
2.86%12mg
711 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
426%9.8mg
Manganese
6.2%0.14mg
9.8 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
39%274mg
Phosphorus
5%35mg
274 mgvs35 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
77.4%2630mg
Potassium
9.4%320mg
2630 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg
Selenium
0.18%0.1μg
3 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
5.07%76mg
Sodium
4.6%69mg
76 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
64.5%7.1mg
Zinc
2.2%0.24mg
7.1 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.28%10.4g
Water
2.4%88.3g
10.4 gvs88.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Basil Spices vs Carrots:
Comparing minerals per 100 grams for Dried Basil Spices vs Carrots:
Comparison of macro-nutrients per 100 grams:



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