Comparing Nutrients in 300 calories Dried Basil SpicesVS Carrots

Weight per 300 calories

Dried Basil Spices

129g

Carrots

732g

Dried Basil Spices have 5.7 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Dried Basil Spices or Carrots?

Macros Ratio

Protein Fat Carbs

Dried Basil Spices

29%

11%

60%

Carrots

87%

300 kcal ▼

Macro Nutrients

Dried Basil Spicesvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.4%5.24g

Fat

1.8%1.76g

5.24 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.68%2.78g

Saturated Fat

0.73%0.23g

2.78 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g

Omega 3

0.91%0.015g

0.39 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

4.3%0.73g

0.26 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

54%70g

61.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.97g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.97 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%4.3g

0.97 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.026g

Sucrose

%26.3g

0.026 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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128%48.5g

Fiber

54%20.5g

48.5 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.6g

Protein

12%6.8g

29.6 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dried Basil Spicesvs Carrots

5.3%47.6μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

47.6 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.6%0.1mg

Vitamin B1

40.2%0.48mg

Thiamine

0.1 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B2

32.6%0.42mg

Riboflavin

1.55 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.4%6.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

6.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.6%1.08mg

Vitamin B5

40%2mg

Pantothenic acid

1.08 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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133%1.73mg

Vitamin B6

77.7%1mg

Pyridoxine

1.73 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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100%399μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

399 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.14%1.03mg

Vitamin C

48%43mg

Ascorbic acid

1.03 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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92%13.8mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

13.8 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1840%2208μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

2208 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Basil Spicesvs Carrots

288%2884mg

Calcium

24%241mg

2884 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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300%2.7mg

Copper

36.6%0.33mg

2.7 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1445%116mg

Iron

27.4%2.2mg

116 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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218%915mg

Magnesium

21%88mg

915 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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549%12.6mg

Manganese

45.5%1.05mg

12.6 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.4%353mg

Phosphorus

36.6%256mg

353 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3386mg

Potassium

69%2341mg

3386 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.02%3.86μg

Selenium

1.33%0.73μg

3.86 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

33.7%505mg

98 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83%9.14mg

Zinc

16%1.76mg

9.14 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

17.5%646g

13.3 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Basil Spices vs Carrots:

Dried Basil Spices have 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 2.9 times more Vitamin E and 22.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 128.2 times more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 41.9 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Raw Carrots have similar amounts of Vitamin B3 per 300 kcal.
Both Dried Basil Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Basil Spices vs Carrots:

Dried Basil Spices have 11.9 times more Calcium, 8.2 times more Copper, 52.7 times more Iron, 10.4 times more Magnesium, 12.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.2 times more Sodium and 48.5 times more Water than Dried Basil Spices.

Comparison of macro-nutrients per 300 calories:

Dried Basil Spices have 3 times more Fat, 11.9 times more Saturated Fat, 26.4 times more Omega 3, 2.4 times more Fiber and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 2.9 times more Omega 6, 15.8 times more Sugars and 4.2 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried Basil Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Basil SpicesVS Bay Leaf SpicesCarrotsVS Bay Leaf SpicesDried Basil SpicesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Dried Basil SpicesVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Basil Spices or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: