Lets compare vitamin content per 14 ounces of Ground Turmeric vs Dill Weed:
Ground Turmeric Spice has 1.4 times more Vitamin B5 than Fresh Dill Weed.
While Fresh Dill Weed contains more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 121.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Dill Weed have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Ground Turmeric Spice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Turmeric vs Dill Weed:
Ground Turmeric Spice has 8.9 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 15.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Fresh Dill Weed.
While Fresh Dill Weed contains 2.3 times more Sodium and 6.7 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Dill Weed have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Turmeric Spice has 7.3 times more Energy, 2.9 times more Fat, 30.6 times more Saturated Fat, 6.5 times more Omega 3, 8.2 times more Omega 6, 9.6 times more Carbohydrate, 10.8 times more Fiber and 2.8 times more Protein than Fresh Dill Weed.
Both Ground Turmeric Spice as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.