Comparing Nutrients in 500 calories Ground TurmericVS Dill Weed

Weight per 500 calories

Ground Turmeric

160g

Dill Weed

1163g

Ground Turmeric has 7.3 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.

Which food has more nutrients per 500 calories - Ground Turmeric or Dill Weed?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Dill Weed

27%

19%

54%

500 kcal ▼

Macro Nutrients

Ground Turmericvs Dill Weed

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.37%5.2g

Fat

13.4%13g

5.2 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g

Saturated Fat

2.2%0.7g

2.95 gvs0.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.4%0.13g

Omega 3

9.45%0.15g

0.13 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.33%1.08g

Omega 6

5.6%0.95g

1.08 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.8%108g

Carbohydrate

62.8%81.6g

108 gvs81.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.1%5.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.72g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.72 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g

Glucose

0.61 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.8g

Sucrose

3.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.4g

Fiber

64.3%24.4g

36.4 gvs24.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.7%15.5g

Protein

72%40.2g

15.5 gvs40.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Dill Weed

0%0μg

Vitamin A

499%4488μg

RAE, retinol activity equivalents

0 μgvs4488 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.75%0.093mg

Vitamin B1

56.2%0.67mg

Thiamine

0.093 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

265%3.44mg

Riboflavin

0.24 mgvs3.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg

Vitamin B3

114%18.3mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs18.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg

Vitamin B5

92%4.6mg

Pantothenic acid

0.87 mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

165%2.15mg

Pyridoxine

0.17 mgvs2.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

436%1744μg

Folates and Folic Acid

32 μgvs1744 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.25%1.12mg

Vitamin C

1098%988mg

Ascorbic acid

1.12 mgvs988 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

Tocopherols and Tocotrienols

7.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.5μg

Vitamin K

Phytomenadione or phylloquinone

21.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Dill Weed

27%269mg

Calcium

242%2419mg

269 mgvs2419 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

189%1.7mg

2.1 mgvs1.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1102%88mg

Iron

958%76.6mg

88 mgvs76.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

152%640mg

333 mgvs640 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1380%31.7mg

Manganese

639%14.7mg

31.7 mgvs14.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.5%479mg

Phosphorus

110%767mg

479 mgvs767 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3333mg

Potassium

252%8581mg

3333 mgvs8581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.94μg

Selenium

9.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.3mg

Sodium

47.3%709mg

43.3 mgvs709 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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65.6%7.2mg

Zinc

96%10.6mg

7.2 mgvs10.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%20.6g

Water

27%999g

20.6 gvs999 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ground Turmeric vs Dill Weed:

Fresh Dill Weed contains more Vitamin A, 7.3 times more Vitamin B1, 14.3 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B5, 12.5 times more Vitamin B6, 54.4 times more Vitamin B9 and 881.1 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Ground Turmeric vs Dill Weed:

Ground Turmeric Spice has 1.2 times more Copper and 2.2 times more Manganese than Fresh Dill Weed.
While Fresh Dill Weed contains 9 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Sodium, 1.5 times more Zinc and 48.5 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Dill Weed have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ground Turmeric Spice has 4.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Fresh Dill Weed.
While Fresh Dill Weed contains 2.5 times more Fat and 2.6 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Dill Weed have similar amounts of Energy, Omega 3 and Omega 6 per 500 kcal.
Both Ground Turmeric Spice as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ground TurmericVS BasilDill WeedVS BasilGround TurmericVS Prepared Yellow MustardDill WeedVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 500 calories Ground TurmericVS Dill Weed

Weight per 500 calories

Which food has more nutrients per 500 calories - Ground Turmeric or Dill Weed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: