Comparing Nutrients in 5 ounces Ground TurmericVS Dill Weed

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Dill Weed

27%

19%

54%

5 oz ▼

Macro Nutrients

Ground Turmericvs Dill Weed

15.3%442kcal

Energy

2.1%61kcal

442 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.75%4.6g

Fat

1.64%1.6g

4.6 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.14%2.6g

Saturated Fat

0.27%0.085g

2.6 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

1.15%0.018g

0.12 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

0.68%0.12g

0.95 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.2%95g

Carbohydrate

7.65%9.95g

95 gvs9.95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.28%4.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.54g

Glucose

0.54 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.37g

Sucrose

3.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.7%32g

Fiber

7.83%2.98g

32 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

8.76%4.9g

13.7 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Dill Weed

0%0μg

Vitamin A

60.8%547μg

RAE, retinol activity equivalents

0 μgvs547 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.85%0.082mg

Vitamin B1

6.85%0.082mg

Thiamine

0.082 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

32.3%0.42mg

Riboflavin

0.21 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

14%2.23mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs2.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.4%0.77mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.77 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

20%0.26mg

Pyridoxine

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.1%28.3μg

Vitamin B9

53%213μg

Folates and Folic Acid

28.3 μgvs213 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

134%120mg

Ascorbic acid

0.99 mgvs120 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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42%6.28mg

Vitamin E

Tocopherols and Tocotrienols

6.28 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg

Vitamin K

Phytomenadione or phylloquinone

19 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Dill Weed

24%238mg

Calcium

29.5%295mg

238 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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205%1.84mg

Copper

23%0.21mg

1.84 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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975%78mg

Iron

117%9.34mg

78 mgvs9.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg

Magnesium

18.6%78mg

295 mgvs78 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1220%28mg

Manganese

78%1.8mg

28 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.5%424mg

Phosphorus

13.4%94mg

424 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.7%2948mg

Potassium

30.8%1046mg

2948 mgvs1046 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg

Selenium

8.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.55%38.3mg

Sodium

5.76%86.5mg

38.3 mgvs86.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.38mg

Zinc

11.7%1.3mg

6.38 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.2g

Water

3.3%122g

18.2 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Turmeric vs Dill Weed:

Ground Turmeric Spice has 1.4 times more Vitamin B5 than Fresh Dill Weed.
While Fresh Dill Weed contains more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 121.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Dill Weed have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Ground Turmeric Spice as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Turmeric vs Dill Weed:

Ground Turmeric Spice has 8.9 times more Copper, 8.3 times more Iron, 3.8 times more Magnesium, 15.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Fresh Dill Weed.
While Fresh Dill Weed contains 2.3 times more Sodium and 6.7 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Dill Weed have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Ground Turmeric Spice has 7.3 times more Energy, 2.9 times more Fat, 30.6 times more Saturated Fat, 6.5 times more Omega 3, 8.2 times more Omega 6, 9.6 times more Carbohydrate, 10.8 times more Fiber and 2.8 times more Protein than Fresh Dill Weed.
Both Ground Turmeric Spice as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Ground TurmericVS BasilDill WeedVS BasilGround TurmericVS Prepared Yellow MustardDill WeedVS Prepared Yellow Mustard

Compare Foods

Comparing Nutrients in 5 ounces Ground TurmericVS Dill Weed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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