Lets compare vitamin content per 5 ounces of Ground Turmeric vs Basil:
Ground Turmeric Spice has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.5 times more Vitamin E than Fresh Basil.
While Fresh Basil contains more Vitamin A, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 25.7 times more Vitamin C and 31 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Turmeric vs Basil:
Ground Turmeric Spice has 3.4 times more Copper, 17.4 times more Iron, 3.3 times more Magnesium, 17.2 times more Manganese, 5.3 times more Phosphorus, 7.1 times more Potassium, 20.7 times more Selenium, 6.8 times more Sodium and 5.6 times more Zinc than Fresh Basil.
While Fresh Basil contains 7.2 times more Water than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Basil have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Turmeric Spice has 13.6 times more Energy, 5.1 times more Fat, 44.8 times more Saturated Fat, 9.2 times more Omega 6, 25.3 times more Carbohydrate, 10.7 times more Sugars, 14.2 times more Fiber and 3.1 times more Protein than Fresh Basil.
While Fresh Basil contains 3.8 times more Omega 3 than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Fresh Basil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.