Comparing Nutrients in 300 calories Ground TurmericVS Basil

Weight per 300 calories

Ground Turmeric

96g

Basil

1304g

Ground Turmeric has 13.6 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.

Which food has more nutrients per 300 calories - Ground Turmeric or Basil?

Macros Ratio

Protein Fat Carbs

Ground Turmeric

12%

79%

Basil

44%

20%

36%

300 kcal ▼

Macro Nutrients

Ground Turmericvs Basil

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.22%3.13g

Fat

8.6%8.35g

3.13 gvs8.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.52%1.77g

Saturated Fat

1.67%0.53g

1.77 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.05%0.081g

Omega 3

258%4.12g

0.081 gvs4.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

5.6%0.95g

0.65 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.7%64.6g

Carbohydrate

26.6%34.6g

64.6 gvs34.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.26%3.1g

Sugars

5.4%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.1 gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.43g

Fructose

0.36%0.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.43 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

%0.26g

0.37 gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

%0g

2.3 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.4%22g

Fiber

55%21g

22 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

73.4%41g

9.3 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Turmericvs Basil

0%0μg

Vitamin A

383%3443μg

RAE, retinol activity equivalents

0 μgvs3443 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.65%0.056mg

Vitamin B1

37%0.44mg

Thiamine

0.056 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

76.3%0.99mg

Riboflavin

0.14 mgvs0.99 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

73.5%11.8mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs11.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

54.5%2.73mg

Pantothenic acid

0.52 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.9%0.1mg

Vitamin B6

156%2.02mg

Pyridoxine

0.1 mgvs2.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

222%887μg

Folates and Folic Acid

19.2 μgvs887 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.75%0.67mg

Vitamin C

261%235mg

Ascorbic acid

0.67 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.4%4.26mg

Vitamin E

69.6%10.4mg

Tocopherols and Tocotrienols

4.26 mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

4509%5410μg

Phytomenadione or phylloquinone

13 μgvs5410 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Turmericvs Basil

16%162mg

Calcium

231%2309mg

162 mgvs2309 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

558%5.02mg

1.25 mgvs5.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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661%53mg

Iron

517%41.3mg

53 mgvs41.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

199%835mg

200 mgvs835 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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828%19mg

Manganese

651%15mg

19 mgvs15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

104%730mg

288 mgvs730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

113%3848mg

2000 mgvs3848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.96μg

Selenium

7.1%3.9μg

5.96 μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

3.48%52mg

26 mgvs52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

96%10.6mg

4.33 mgvs10.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

32.5%1201g

12.4 gvs1201 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Turmeric vs Basil:

Fresh Basil contains more Vitamin A, 8 times more Vitamin B1, 6.9 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5, 19.7 times more Vitamin B6, 46.1 times more Vitamin B9, 348.8 times more Vitamin C, 2.4 times more Vitamin E and 419.9 times more Vitamin K than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Turmeric vs Basil:

Ground Turmeric Spice has 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Selenium than Fresh Basil.
While Fresh Basil contains 14.3 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium, 2.4 times more Zinc and 97.2 times more Water than Ground Turmeric Spice.

Comparison of macro-nutrients per 300 calories:

Ground Turmeric Spice has 3.3 times more Saturated Fat and 1.9 times more Carbohydrate than Fresh Basil.
While Fresh Basil contains 2.7 times more Fat, 51 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Sugars and 4.4 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric Spice and Fresh Basil have similar amounts of Energy and Fiber per 300 kcal.
Both Ground Turmeric Spice as well as Fresh Basil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground TurmericVS Dill WeedBasilVS Dill Weed

Compare Foods

Comparing Nutrients in 300 calories Ground TurmericVS Basil

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Turmeric or Basil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: