Lets compare vitamin content per 14 ounces of Ground Turmeric vs Prepared Yellow Mustard:
Ground Turmeric Spice has 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 12.3 times more Vitamin E and 9.6 times more Vitamin K than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 3.1 times more Vitamin B1 than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Turmeric vs Prepared Yellow Mustard:
Ground Turmeric Spice has 2.7 times more Calcium, 17.6 times more Copper, 34.2 times more Iron, 4.3 times more Magnesium, 46.9 times more Manganese, 2.8 times more Phosphorus, 13.7 times more Potassium and 7 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 5.4 times more Selenium, 40.9 times more Sodium and 6.5 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 14 ounces:
Ground Turmeric Spice has 5.2 times more Energy, 8.6 times more Saturated Fat, 1.9 times more Omega 6, 11.5 times more Carbohydrate, 3.5 times more Sugars, 5.7 times more Fiber and 2.6 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 4.5 times more Omega 3 than Ground Turmeric Spice.
Both Ground Turmeric Spice and Prepared Yellow Mustard have similar amounts of Fat per 14 oz.
Both Ground Turmeric Spice as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.