Comparing Nutrients in 100 calories ThymeVS Vanilla Extract

Weight per 100 calories

Thyme

99g

Vanilla Extract

34.7g

Vanilla Extract has 2.9 times more energy per unit of mass than Fresh Thyme, which is high in comparison to other foods. Thyme having average energy density.

Which food has more nutrients per 100 calories - Thyme or Vanilla Extract?

Macros Ratio

Protein Fat Carbs

Thyme

16%

11%

73%

Vanilla Extract

99%

100 kcal ▼

Macro Nutrients

Thymevs Vanilla Extract

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.66g

Fat

0.021%0.021g

1.66 gvs0.021 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.44%0.46g

Saturated Fat

0.011%0.003g

0.46 gvs0.003 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.7%0.44g

Omega 3

0.022%0g

0.44 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.084g

Omega 6

0.006%0.001g

0.084 gvs0.001 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.6%24.2g

Carbohydrate

3.38%4.4g

24.2 gvs4.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.06%4.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.5%14g

Fiber

0%0g

14 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.83%5.5g

Protein

0.037%0.021g

5.5 gvs0.021 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Thymevs Vanilla Extract

26%236μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

236 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.96%0.048mg

Vitamin B1

0.32%0.004mg

Thiamine

0.048 mgvs0.004 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B2

2.54%0.033mg

Riboflavin

0.47 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

0.92%0.15mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.1%0.4mg

Vitamin B5

0.24%0.012mg

Pantothenic acid

0.4 mgvs0.012 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.5%0.34mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.34 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

44.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%159mg

Vitamin C

0%0mg

Ascorbic acid

159 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Thymevs Vanilla Extract

40%401mg

Calcium

0.38%3.8mg

401 mgvs3.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

2.78%0.025mg

0.55 mgvs0.025 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg

Iron

0.52%0.042mg

17.3 mgvs0.042 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.7%158mg

Magnesium

0.99%4.17mg

158 mgvs4.17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

3.47%0.08mg

1.7 mgvs0.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

0.3%2.1mg

105 mgvs2.1 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%603mg

Potassium

1.5%51.4mg

603 mgvs51.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.9mg

Sodium

0.21%3.13mg

8.9 mgvs3.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.3%1.8mg

Zinc

0.35%0.038mg

1.8 mgvs0.038 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.74%64.5g

Water

0.49%18.3g

64.5 gvs18.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Thyme vs Vanilla Extract:

Fresh Thyme has more Vitamin A, 12.4 times more Vitamin B1, 14.1 times more Vitamin B2, 12.2 times more Vitamin B3, 33.3 times more Vitamin B5, 38.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
Both Fresh Thyme as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Thyme vs Vanilla Extract:

Fresh Thyme has 105 times more Calcium, 22 times more Copper, 414.7 times more Iron, 38 times more Magnesium, 21.3 times more Manganese, 50.4 times more Phosphorus, 11.7 times more Potassium, 46.9 times more Zinc and 3.5 times more Water than Vanilla Extract.

Comparison of macro-nutrients per 100 calories:

Fresh Thyme has 79.8 times more Fat, 133.2 times more Saturated Fat, 1274.6 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 264.2 times more Protein than Vanilla Extract.
Both Fresh Thyme and Vanilla Extract have similar amounts of Energy per 100 kcal.
Both Fresh Thyme as well as Vanilla Extract have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

ThymeVS Alcohol Vanilla Extract ImitationVanilla ExtractVS Alcohol Vanilla Extract Imitation

Compare Foods

Comparing Nutrients in 100 calories ThymeVS Vanilla Extract

Weight per 100 calories

Which food has more nutrients per 100 calories - Thyme or Vanilla Extract?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: