Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30.12
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0030.110.0730.0010.002NA000.30000.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA7.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
OatsOats00.760.140.961.350.122256000NANA8.22
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA8.28
CornstarchCornstarch000000NA0000008.3
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA8.46
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.48.46
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.88.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA8.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA8.84
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA8.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.99
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA9.3
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.29.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA9.54
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.509.87
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81429.87
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.99.9
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229.93
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.210
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 100 grams.
Top 5 raw vegan food with least amount of water per 100 grams are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks